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health
How Sleep Affects Your Immune System: T-Cells and Fighting Viruses
The biological armor. Understand the fascinating mechanics of Integrins—the sticky proteins your T-cells use to destroy viruses—and why one night of 4-hour sleep drops your immunity by 70%.
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science How Does Sleep Boost the Immune System? Cytokines and Cellular Defense
Discover exactly how sleep depletion destroys your immune system. Learn about the overnight production of cytokines and natural killer (NK) cells that hunt down viruses and cancer.
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