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#sleep-hygiene
2 Articles Found
nutrition
When to Stop Drinking Water Before Bed: Preventing Nocturia (Nighttime Urination)
The hydraulic balance. How to pre-hydrate the cellular system 10 hours before sleep, and how maintaining electrolytes prevents the bladder from waking you up at 4:00 AM.
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environment Should You Keep Your Phone in the Bedroom? The Spatial Anchor Strategy
The psychology of the sanctuary. How classical Pavlovian conditioning maps the physical bed to sleep, and why bringing a laptop into the bedroom destroys the spatial anchor.
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