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What Is the Best Magnesium for Sleep? L-Threonate and the Blood-Brain Barrier
Discover the biochemistry of Magnesium L-Threonate. Learn why standard magnesium supplements completely fail to cross the blood-brain barrier and how to properly hack your NMDA receptors.
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science Why Does Magnesium Help You Sleep? NMDA Receptors and Relaxation
Discover the exact molecular mechanism of magnesium. Learn how this massive elemental gatekeeper violently blocks the brain's extremely anxious NMDA receptors, allowing deep sleep.
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