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science
How Does Gut Health Affect Sleep? Serotonin and the Microbiome Connection
Discover the shocking biological connection between your gut microbiome and your sleep. Learn how 90% of your serotonin is produced in your digestive tract, dictating your melatonin release.
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health The Sleep and Gut Health Connection: How Your Microbiome Controls Your Circadian Rhythm
The serotonin factory. Explore the emerging science of the gut-brain axis, and how the millions of bacteria in your GI tract legally dictate your biological clock.
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nutrition Does Turkey Actually Make You Sleepy? The Science of Tryptophan and Serotonin
Demystify the Thanksgiving coma. Trace the exact biochemical conversion pathway: from dietary L-Tryptophan into Serotonin, and finally into the sleep hormone Melatonin.
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