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disorders
How to Stop Waking Up with Panic Attacks: Nocturnal Panic and Adrenaline Spikes
Why you wake up gasping for air with a racing heart. Differentiating true nocturnal panic attacks from nightmares, and how to biologically disarm the amygdala.
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psychology The REM Sleep Therapy: How Dreaming Processes Emotional Trauma
The neurobiology of dreams. Summarize Matthew Walker's theory of REM as overnight emotional therapy: How the brain shuts off stress while re-playing painful memories to strip away the trauma.
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