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science
Why Do You Get Sick When Tired? How Sleep Weapons the Immune System
Discover the undeniable biological link between Stage 3 Delta sleep and your body's ability to synthesize T-Cells and inflammatory cytokines to destroy infections.
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science How Does Sleep Boost the Immune System? Cytokines and Cellular Defense
Discover exactly how sleep depletion destroys your immune system. Learn about the overnight production of cytokines and natural killer (NK) cells that hunt down viruses and cancer.
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