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health
The Link Between Sleep Deprivation and Type 2 Diabetes (Insulin Resistance)
The blood sugar catastrophe. Learn how restricting a healthy adult to 4 hours of sleep for just 6 nights forces their cells into a state of pre-diabetic insulin resistance.
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optimization Why Do You Wake Up at 3 AM Every Night? Cortisol Spikes & Blood Sugar
The most common form of insomnia is not struggling to fall asleep; it is waking up violently in the middle of the night. Learn the explicit blood sugar mechanics causing this.
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